Grounding and Chakra Meditation

from Embodied Empathy Hosted by Rachael Singer, BC-DMT

In this grounding meditation, you will have the opportunity to take some time for yourself to be with yourself and your breath. If you are finding it difficult to focus or stay calm, this meditation will support you in becoming more present, calm, and energized. Rachael will guide you in a gentle meditation where she will take you on a journey up your spine using the Chakras. Take your time and take care of yourself. Thank you for being here and for taking the time for you. Namaste!

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Grounding and Chakra Meditation

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This episode is 13 minutes long.

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This episode was published on December 22, 2020.

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