PODCAST · health
Embodied Empathy
by Rachael Singer, BC-DMT
Embodied Empathy is a way to connect to yourself and to others through movement. This is a platform to share ways and strategies of adding more movement, mindfulness, sensory awareness, play, and empathy into your life to help with expressing and regulating your emotions through the use of the nervous system. Join us in the dance of the self and the dance with others towards love! Support this podcast: https://anchor.fm/embodiedempathy/support
Episodes
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Trusting your Body as a Tool
In this episode, Rachael shares her thoughts on this pandemic and how it is a trauma and how our bodies are holding that dis-ease. She shares tangible strategies and tools to support you in taking care of your body through breath, visualization, and grounding movement techniques. In addition, she...
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Grounding and Chakra Meditation
In this grounding meditation, you will have the opportunity to take some time for yourself to be with yourself and your breath. If you are finding it difficult to focus or stay calm, this meditation will support you in becoming more present, calm, and energized. Rachael will guide you in a gentle...
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ABOUT THIS SHOW
Embodied Empathy is a way to connect to yourself and to others through movement. This is a platform to share ways and strategies of adding more movement, mindfulness, sensory awareness, play, and empathy into your life to help with expressing and regulating your emotions through the use of the nervous system. Join us in the dance of the self and the dance with others towards love! Support this podcast: https://anchor.fm/embodiedempathy/support
HOSTED BY
Rachael Singer, BC-DMT
CATEGORIES
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Frequently Asked Questions
How many episodes does Embodied Empathy have?
Embodied Empathy currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Embodied Empathy about?
Embodied Empathy is a way to connect to yourself and to others through movement. This is a platform to share ways and strategies of adding more movement, mindfulness, sensory awareness, play, and empathy into your life to help with expressing and regulating your emotions through the use of the...
How often does Embodied Empathy release new episodes?
Embodied Empathy has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Embodied Empathy?
You can listen to Embodied Empathy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Embodied Empathy?
Embodied Empathy is created and hosted by Rachael Singer, BC-DMT.
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