EPISODE · Apr 4, 2021 · 16 MIN

Grounding Body Scan

from “Your Daily Nature” Guided Meditations and Inspiration. · host Deborah Ellis

Invite yourself to lie down, invite deep relaxation and calm the nervous system as you ground into the nourishment of Mother Earth. This body scan is a beautiful practice if you feel anxious or overwhelmed. A safe and supportive practice. Peace + Blessings.

Episode metadata supplied by the publisher feed · Published Apr 4, 2021

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Grounding Body Scan

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