Grounding, Centering Flow - 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

when the world spins out of control, grounding and centering practice is where it's at. in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and dancer. you'll finish feeling calm, focused, and ready for what's next.

Episode metadata supplied by the publisher feed · Published Jun 3, 2022

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Grounding, Centering Flow - 30 Minutes

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This episode is 32 minutes long.

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This episode was published on June 3, 2022.

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