Grounding, Earthing & Energetic Maps: A Breathwork Conversation with Renee Boatman

Send us Fan MailThe GLIMPSE MethodGround, Love, Inspire, Manifest, Play, Surrender, EquanimityVisit my website: www.glimpselove.comWhat if seven words could completely change the way you move through your life?RENEE BOATMANhttps://www.instagram.com/reneedawnboatman?igsh=c2FvaXRxejZpZTNmIn this episode of The GLIMPSE Method Podcast, Megan sits down with breathwork facilitator, somatic practitioner, and inner child healer Renee Boatman — who also happened to be one of Megan’s favorite instructors during her breathwork certification. Together they dive deep into the G of GLIMPSE: Grounding.This conversation is rich, real, and full of practical wisdom. You’ll learn why grounding doesn’t have to mean stillness, how to release energy that isn’t yours, and why your energetic “map” shapes the way you show up for yourself and others.In this episode:∙Why grounding looks different for everyone — and why movement can be the bridge∙The concept of releasing energy that isn’t yours, and what that actually feels like in the body∙The Breath of Joy — a quick, standing breath practice you can do anywhere to shift your state in minutes∙Renee’s morning ritual: “Show me how good it can be” — a simple declaration to prime your day∙Earthing vs. grounding: what the science says about skin-to-earth contact and the earth’s magnetic field∙The four energetic maps (Earth, Ember, Water, Air) from the Pause breathwork framework∙How to speak from your heart, gut, or root — not just your head — and why it changes everything∙Cyclical living and honoring your menstrual cycle phases: follicular, ovulation, luteal, and menstrual∙Why the luteal phase is the “red flag phase” — and how to use it as wisdom instead of a reason to spiral∙Duality as a healing tool: holding the ick and the happiness at the same time∙“Pain is inevitable, but suffering is optional” — and how breathwork gives you the tools to chooseResources mentioned:∙Stardust app — cycle tracking∙HeartMath Institute — research on heart coherence and energetic resonance∙Book: Cycle Syncing by Renee Fleck (aligning your business with your cycle)∙Eat Like a Girl — fasting and nutrition aligned with your cycle phases∙Kathy Heller — podcast and Kabbalah-inspired teachingsConnect with Renee Boatman:Instagram: @renee.don.boatmanSkool community (coming soon): free breathwork sessions, meditations, and workshops for women, practitioners, and healers