Grounding into Chaos: A Nervous System Crash Course

This week I am offering a crash course on the nervous system. This information is vital to understand how to navigate our own systems when they become dysregulated, either by current situations, or something from the past. In the episode I also correlate the five response states to the doshas in Ayurveda: Vata: Air/Ether, & Pitta: Fire/Water correlate to the sympathetic response, and Kapha: Earth/Water correlates to the freeze and dorsal responses. Understanding our system elementally helps ground us into all of this as a nature-based and natural response to life. In the episode, I offer tools to help regulate in each state, including the tool of tapping (EFT). To listen to my episode with EFT practitioner, Amy Piper, go here. Find her @tappingfortruth. These tools and information came through a course I am taking on the nervous system with Sarah Baldwin @sarahbcoaching. Thank you Sarah! Join me on Patreon for more tips on staying grounded and sane in Aquarian Times! www.patreon.com/aquariantimes Join my mailing list for weekly news and to work with me here. I offer Life Coaching, Tarot & Astrology Readings, Yoga Instruction & Education, and Ayurvedic based Health Coaching. Thanks for listening!