Grounding Meditation 🌱

Text me your thoughts/questionsWelcome to another '10 Minutes of Magic' Episode 🦋If you are feeling overwhelmed, anxious, busy, scared or stressed today - this is the episode to come back to. This is my favourite GROUNDING MEDITATION which includes breath work, visualisation and welcoming in gratitude.It is best for this episode to be seated or in bed (before sleep is the best time) for this episode. If you are walking around/going about your day - slow your movements and become mindful as you visualise.**No driving for this episode** 🚫Enjoy coming back to the Earth 🌍You are pure Magic ✨Love,Madison xx Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/