Grounding Mindfulness Meditation
from The Playful Way With Kinda Elizabeth Hosted by Kinda Elizabeth
This brief yet simple 5 minute grounding meditation exercise is used to get us out of our heads and into the body. Helping us arrive in the present moment.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Playful Way With Kinda Elizabeth?
This episode is 6 minutes long.
When was this The Playful Way With Kinda Elizabeth episode published?
This episode was published on April 20, 2022.
Can I download this The Playful Way With Kinda Elizabeth episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.