The Playful Way With Kinda Elizabeth
by Kinda Elizabeth
Listen Weekly For Playful Insight With Host Kinda K. ❤️ Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership. I hope to inspire you to go after your dreams and help you remember who you really are.. Thank you for listening! Please rate and subscribe to stay up to date on all episodes.
Episodes
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Earth Day Meta Meditation
In this special Earth Day meditation, we come home to the heart through the practice of loving kindness,extending compassion not only to ourselves, but to the living world around us. Together, we’ll gently settle into the body, soften the breath, and cultivate feelings of warmth, gratitude, and...
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Harmony Dharma Talk + Meditation
Dharma Talk on what disharmony and harmony feels like in our everyday experience. Utilizing a meditation to bring us back into a state of spaciousness, and awareness. Enjoy.
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Day One Meditation
Day one meditation. Welcome to the first practice of our 6-Week Mindfulness Course. This gentle beginner meditation helps you slow down, settle the body, and reconnect with the present moment through breath and simple awareness. In this grounding practice you will: • Learn a simple breath anchor…
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Journey To Sacred Animal Island
In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit...
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How To Strengthen The Voice Of Discernment Within
In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindrances. Enjoy and please rate below
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How Trauma Gets In The Way And How We Can Playfully Approach New Possibility
Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I’ve overcome past traumatic experiences and the mindfulness tools that have helped shaped my current reality
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5-Minute Grounding Meditation
In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.
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3 Playful Ways To Take The Next Step Towards Your Dreams Today.
In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to take the next steps towards yours dreams and remember exactly who you came here to be.
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Breath and Body Guided Meditation
This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.
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Guided Meditation For Happiness & Joy
In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy.
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New Moon In Cancer Higher Self Meditation
For this new moon in cancer, reconnect with your higher self in this visual meditation that brings you into the flow of water and invites you to rest with deep awareness.
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Compassion Breathing Meditation
In this episode we focus on breathing in care and breathing out care to those around us.
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Loving-Kindness Meditation
Loving-Kindness is a body practice that connects us to the felt sense of this moment while wishing a loved one or ourselves protection, health, happiness and ease of wellbeing.
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New Moon Sound Bath
Rest assured in this Gemini new moon with a sound healing bath and journal prompt for intention setting. Thank you for listening.
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Mindfulness Of Sound Meditation
Mindfulness of sound is a practice that allows us to bring our attention to the present moment by noticing sounds. Our breath can be used as an anchor, as we receive the sounds around us for a non judgmental awareness.
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Guided Breathing Meditation
Enjoy this short guided breathing meditation. Get in touch with your body, mind and breath and discover the vastness of space by relaxing into your natural breathing cycle.
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Introduction To Body Scan
In this episode We move through a basic body scan starting from the feet and moving the awareness to the head, following the entire body. Find a comfortable position laying down, sitting or even standing, exploring the sensations of the body exactly as it is. Thank you for listening. Check out...
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Grounding Mindfulness Meditation
This brief yet simple 5 minute grounding meditation exercise is used to get us out of our heads and into the body. Helping us arrive in the present moment.
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Why Mindfulness Matters
In this solo episode, I share where mindfulness comes from and how it stems from traditional meditation from Asia and northern India. The why matter differently to each of us who practice, exploring different variations of this meditation.
About this show
Listen Weekly For Playful Insight With Host Kinda K. ❤️ Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership. I hope to inspire you to go after your dreams and help you remember who you really are.. Thank you for listening! Please rate and subscribe to stay up to date on all episodes.
Hosted by
Kinda Elizabeth
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