EPISODE · Apr 21, 2026 · 3 MIN

Grounding practice

This will help you ground yourself and inhabit your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

Embed this episode

Attribution link and audio player

Ready to play

Grounding practice

0:00 3:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝?

This episode is 3 minutes long.

When was this 𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝 episode published?

This episode was published on April 21, 2026.

Can I download this 𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!