𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

You can read the article here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

What is being grounded?I define it as inhabiting our body and feeling connected to earth. We are grounded when we feel calm, relax and a sense of being part of the earth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This will help you ground yourself and inhabit your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

You can read article here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Deep into Nature by Music of Wisdom.After you listen allow your intuition to guide you to where to start and how to use Mona Eisa.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

We are complicated and our patterns are complicated. Have an openness while you are journalling. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

To be tender in our relationship to ourselves is a transformative practice. If you loved this video you can read thisI use Tender as Gentle, Loving or Kind Tender meaning in Cambridge Dictionary This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Our Peaceful Ocean by Music of Wisdom.I created this meditation to help in the process of identifying a "mask" and allowing this mask to fall off.Masks are forms of coping mechanisms and letting go of them is very powerful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a place for Healing.This is a place for Surrender.This is a place for Allowing.Visualise and take in.Music is part of “Deep into nature” by Music of Wisdom. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

You can read here Reverence to life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

To have the journal prompts go to the article here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Cicada by Maxy Dutcher.The Golden pink rose sky of the early morning inspired me to create this meditation. We all have within us this beautiful healing intelligence that I imagine it as a golden light.We live in a world where we sometimes think or are led to think that healing comes from external sources. But this is not the truth. Healing comes from inside of us and it happens inside of us.We all have the healing power inside of us.This meditation is created to help you to connect with your healing faculty, with the healing that is available inside of you.This meditation will help you in activating this healing power also, listen to it as much as you can, it is powerful.Share this meditation widely.May it reaches anyone who needs it. I send you much Love. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

I always invite you to journal. So get your journal while you are listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Clear Sky Moire This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Homecoming by Tranquilium. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

If you practise these practices; it will transform your life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The music is: And We Found Gold by Justin Marshall Elias. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Bringing the sacred in our daily lives is healing. In this short contemplative podcast I invite you into seeing the sacred in everything. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This podcast will inspire you and show you how to allow magic in a form of transformational shift when you need it in your life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Books that can help you understand emotion as energy:1-Letting Go: The Pathway of Surrender" by David R. Hawkins.2-The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle or Practicing the power of now for same author.Here is a link to all my meditations these will help you in the process of understanding your emotions. Meditations and Mindfulness.Note:I choose these two books because they were the ones I read in the beginning of my journey and I still re-read parts of them now. I always find truth in them. Mona Eisa.com is a healing container designed to facilitate healing little by little. To receive and access all my work, consider becoming a paid subscriber. Much Love. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Meditative State. Picture is by me. Inspired me for this healing mindfulness practise. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

You can read the article in Mona’s Writings newsletter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Connecting with the feelings of starting a new and new beginnings. Music is Fireflies by Ambient Boy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is when the weather turn to waves by Sky Flying By. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Aurora by Jonny Easton. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The music is Clear Sky by Moire. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a body scan meditation. It will meet you where you are. May it be healing for you.I send you much Love.The music is Tranquility Base by Kevin MacLeod. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Aurora by Jonny Easton. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Desert nights by Ambient Boy Link to the music. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The link to the article.I send you much love. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Here is the link to the article. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Listen especially if you are passing a break up or if you are trying to find a love relationship.I Love you immensely. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

It is important to embrace consistent actions in our healing journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music is Mindful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Life indeed is a Joy Ride. The path of healing leads to this realisation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Music: “In stillness” by Tranquilium This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Self Love can be the way to finding intimacy in your life.Link to the article here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The link to the article is here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Here is the link to the article. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

The article. Let's allow time more than control time. My instgram and Tiktok is @monaya_eisa. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Breathing meditation. Hope this sets the tone of your day right. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

This is my call for us to open our eyes and awaken.Although my voice is shaky, I hope it reaches your heart. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe

Intention is our power of creation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe