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Sep 2, 2018 20 min

Grounding - Use Energy (20 min)

from Happy Mind: Meditations from the Ancient World to Modernity Hosted by Serena - A Complete System for Wellness

Students of modern science will be familiar with the idea of energy and forces permeating the universe. In ancient times there was a similar idea of fields of energy connecting and filling all of space. They called it Qi or Prana. Modern science dismisses this notion of a vital life force. But the ancient masters taught that there was this other kind energy that humans can awaken to. We can't measure it with our scientific instruments today but we can use our bodies to sense it. And we can use this energy to ground our bodies and connect with where we are. Whether we are anxious or stressed, overtired or jet lagged, or even if we are suffering from panic attacksTry it now by listening to this 20 minute version of the Grounding - Use Energy guided meditation.

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How long is this episode of Happy Mind: Meditations from the Ancient World to Modernity?

This episode is 20 minutes long.

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This episode was published on September 2, 2018.

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