PODCAST · health
Happy Mind: Meditations from the Ancient World to Modernity
by Serena - A Complete System for Wellness
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.
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ABOUT THIS SHOW
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.
HOSTED BY
Serena - A Complete System for Wellness
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Frequently Asked Questions
How many episodes does Happy Mind: Meditations from the Ancient World to Modernity have?
Happy Mind: Meditations from the Ancient World to Modernity currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happy Mind: Meditations from the Ancient World to Modernity about?
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription...
How often does Happy Mind: Meditations from the Ancient World to Modernity release new episodes?
Happy Mind: Meditations from the Ancient World to Modernity is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Happy Mind: Meditations from the Ancient World to Modernity?
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Who hosts Happy Mind: Meditations from the Ancient World to Modernity?
Happy Mind: Meditations from the Ancient World to Modernity is created and hosted by Serena - A Complete System for Wellness.
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