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Grounding - Use your location (20 min) episode artwork

Aug 19, 2018 19 min

Grounding - Use your location (20 min)

from Happy Mind: Meditations from the Ancient World to Modernity Hosted by Serena - A Complete System for Wellness

If you are feeling jet lagged, scattered, discombobulated or unmoored for whatever reason, this meditation will help ground you. By consolidating your energies and harmonizing yourself internally and externally, you will feel better and find that you have the strength and positivity to handle what life brings you. It is a 10 minute version of the Use Your Location to ground yourself meditation.

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Grounding - Use your location (20 min)

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How long is this episode of Happy Mind: Meditations from the Ancient World to Modernity?

This episode is 19 minutes long.

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This episode was published on August 19, 2018.

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