Grounding When You’re Running, New Moon Rituals, Reclaiming Your Voice

Three years ago, Coffee & Crystals was born out of a desire to reconnect with my love for writing and storytelling, blending yoga, mental health, and self-discovery into one space. In today’s episode, I reflect on the podcast’s journey—from its roots in Costa Rica to the grounding lessons that continue to shape my life. We dive into the power of intention setting during the new moon, overcoming imbalances, and the lessons I’ve learned about finding your voice and grounding yourself. Whether you’re a longtime listener or just joining, this episode is packed with inspiration, reflection, and action steps for living in alignment with your truth.