Grow Emotional Agility
Episode 158 of the EQFIT - Equipping People to Prosper podcast, hosted by EQFIT®, titled "Grow Emotional Agility" was published on November 5, 2024 and runs 27 minutes.
November 5, 2024 ·27m · EQFIT - Equipping People to Prosper
Episode Description
To grow emotional agility, it starts with growing key skills of emotional intelligence. Emotional agility is the ability to navigate emotions, have good emotional literacy, recognize patterns, exercise optimism, and engage intrinsic motivation...all skills of emotional intelligence. The benefits of increasing emotional agility are profound. Greater enjoyment, success, satisfaction, focus, energy, and so much more. Emotional agility is the pathway to greater agility in every aspect of life.
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