Grow with GLOW: Target Therapies

Interview with Louisa Andrews from Target Therapies. Original Broadcast - 25th January 2026.During this Grow with Glow podcast, we’re joined by Louisa from Target Therapies, the specialist massage and wellbeing service with clinics and mobile therapy options across the UK. Target Therapies focuses on solution-driven, whole-person care, helping people with pain, discomfort and chronic muscle issues through personalised treatments that go beyond one-off fixes. Louisa shares her remarkable journey, from discovering she is hypermobile and navigating years of confusing or ineffective treatments to discovering the power of chronic pain massage as a real turning point in her own wellbeing. From that experience, she went on to train as a specialist herself, bringing empathy, expertise and lived experience into her work with clients now through Target Therapies. We talk about what it’s like to work in a field that combines deep technical skill with human care; how chronic pain, mobility issues and everyday tension can impact confidence, activity and quality of life; and why approaches that consider the whole body, not just the symptoms, can make a meaningful difference. Target Therapies offers everything from sports and remedial massage to deep-tissue work, relaxation techniques and even corporate onsite therapies, with a focus on helping clients live better, move better and feel better. Louisa’s story is one of empathy-led care, self-discovery and building purpose from experience and the conversation is for anyone curious about holistic wellbeing, pain management, and what it truly means to support someone’s physical journey with.