Grow Your Health in Your Own Backyard

We’ve all heard that “you are what you eat”, but what if your food choices meant even more than that?  What if you could experience healing simply by the process of growing your own healthy herbs, vegetables and fruit? That’s exactly the experience that Pat Galo had as she recovered from severe stress and burnout as a mother of 3.With over 29 years of experience in the present health care system, nurse Pat’s goal is to empower people to improve their life, by having access to fresh nutrient-dense food at their fingertips, no matter their level of experience or home size.  In this episode we discuss Access to healthy foodRaising a healthy family How gardens bring generations together Growing your confidence as you expand your garden Beating stress by gardening How foods can restore health Creative container gardening for small spaces Replacing supplements with home grown plants & herbsReceive Pat’s free guide for beginning gardeners, “The 5 S’s of Growing Food” from her website: GrowHealth4U.comFollow Pat on Instagram @growhealth4u  Join the conversation at happifiedlife.com or in the Live with Less Stress facebook group  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!