Growing Bones in Your Garden

In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density.On Today’s show you’ll discover......how gardening provides a physical activity that helps build strong bones;...how lowering your stress levels through gardening helps maintain healthy bones;...how what you grow in the garden can help strengthen your skeletal system.call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/123