Growing Compassion and Kindness in Your Relationship

We all have triggers. Our partners all have triggers. And they are not always the same things. Building a relationship that brings an understanding of each other’s triggers, strengths and differences is complicated. When we bring compassion, understanding, kindness and accountability into our relationships, our love and connection blossoms. In this episode, Michaela Thomas, clinical psychologist, couples therapist and founder of the private psychology practice The Thomas Connection, and I discuss build compassion for healthy and strong relationships: 7:23 - The Fire Triangle of Relationships 22:59 - The 3 Parts of Compassion 29:12 - Motherhood & Compassion 33:13 - Defining Compassion & Mindfulness 46:07 - What you can do in your relationship to start using compassion Links From This Episode: Michaela Thomas on IG Pause*Purpose*Play Group on Facebook The Thomas Connection The Lasting Connection Book Now Available Learn more about your ad choices. Visit megaphone.fm/adchoices