Growing from Disordered Eating + My Relationship to my Body

#87. On this week’s solocast, Carolina gets vulnerable and shares her journey through recovering from an ED. She shares how it started out when she was in high school, how her unhealthy habits followed her into college and then spiraled, being in denial that there was a problem, when she first realized she needed to get help, how her ED developed over time, different ways she has healed along the way, becoming less restrictive in all areas of her life and finally falling in love with who she is and reaching a level of complete acceptance with her body. This episode is a reminder to everyone struggling with their own relationships to their bodies, food, etc. that they are not alone and that there is a way out. Timestamps: 00:00-04:52 - intro 04:52-13:27 - how it first began 13:27-14:56 - going into college with and ED 14:56-17:33 - when she first realized she needed help 17:33-20:22 - the start of her binge ED 20:22-25:09 - seeking professional help via therapy 25:09-30:00 - struggling with orthorexia 30:00-31:30 - realizing certain habits and programs were unsustainable 31:30-35:21 - finishing up with college and adapting to post grad life 35:21-37:39 - becoming less restrictive and healing her hormonal health 37:39-46:22 - reaching a place of acceptance with her body 46:22-50:15 - outro Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx