Growth Grit & Getting Real - Unfiltered Coaching w/ Justin Mihaly

SummaryIn this episode of SPG Unfiltered, host Steven Gerraughty engages in a deep conversation with Justin Mihaly, a prominent figure in the fitness coaching industry. They discuss the evolution of coaching, the importance of intensity and accountability in personal training, and the impact of misinformation in health and fitness. Justin shares his journey through bodybuilding, his health challenges, and the philosophy behind his coaching approach, emphasizing the need for a mindset shift in both trainers and clients. The conversation also explores the future of coaching, the divide in health perspectives, and the need for functional medicine in today's society.TakeawaysIntensity is crucial in coaching and personal training.Personal growth often comes from overcoming challenges in bodybuilding.Accountability is key to achieving fitness goals.The 'Grow or Die' philosophy emphasizes continuous improvement.Misinformation in health can lead to poor decisions.Functional medicine addresses the root causes of health issues.The coaching landscape is evolving in response to technological advancements and online education.Coaches should lead rather than train clients.Mindset shifts are essential for personal and professional growth.Not everyone is ready to take control of their health.