PODCAST · health
EHC Unfiltered
by Steven Gerraughty
Reclaim your life. Master your mind. Build your body.Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be.From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.
Episodes
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The Runway Was the Easy Part
The conversation covers the experiences of the speakers in the modeling industry, their first runway experiences, and their encounters with the Mixon Method. It also delves into the challenges of balancing multiple roles while pursuing modeling careers. The conversation delves into the challenges...
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External Validation Sabotages Your Long-Term Goals
summary In this episode, we explore the psychology of motivation, external validation, and body image, revealing how our brains seek approval and how this impacts long-term health and fitness goals. Discover practical insights to foster internal drive and healthier self-perception. In this…
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Personal Transformations: Save or Sacrifice Relationships
The conversation delves into the impact of fitness and personal evolution on relationships, exploring the dynamics of change, insecurities, support, jealousy, and the neurological and emotional impact of fitness. It also addresses the influence of routines, priorities, and social environments, as...
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Sex, Dopamine, & Self-Awareness
The conversation delves into the unfiltered exploration of sex, addressing early exposure, dopamine mechanics, neuroscience, impact of pornography, dysregulated sexual behavior, coping and avoidance, cultural shifts, and reprocessing views after assault. The conversation delves into the...
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From "It's Fine" to Self Awareness: The Alcohol Truth
Most people don’t think alcohol is a problem… —and that’s exactly why this conversation matters. In this episode of EHC Unfiltered, Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live. Ali...
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You'll Never Feel Ready; Start Anyway
The episode delves into the real experiences of the first year in business, addressing personal challenges, financial stress, relationship dynamics, and the importance of action. It also explores the use of marijuana and concludes with words of encouragement for those on the edge of starting...
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Why Overcomplicating Sabotages Success
The conversation delves into the overcomplication trap in fitness and life, the saturation of fitness information, the need for consistency and accountability, and the impact on relationships and career. The conversation delves into the impact of relationships on fitness, the fear of failure and...
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Mastering Discipline and Mindset in MMA with Joey 'Guns' Poirier
The episode features a conversation with Joe Poirier, a professional fighter, discussing the discipline, mindset, and challenges of preparing for a fight. Joe shares insights into his journey, training experiences, and the mental and physical demands of being a fighter. The conversation delves…
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Navigating Stress and Wellness
Most people think something is wrong with them. Low energy. Anxiety. Lack of motivation. Feeling stuck. But what if it’s not you? In this episode of EHC Unfiltered, we break down the reality of mental health beyond surface-level advice — from how your environment, sunlight, and daily inputs shape...
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Meet Haylee: Newest Coach at EHC
In this episode of EHC Unfiltered, Steven introduces Haylee as one of the coaches working with Executive Health Coaching. Steven and Haylee have known each other for nearly two decades, and this conversation dives into Haylee’s background in bodybuilding, powerlifting, and her work as a licensed...
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The Business of Fashion Week
The conversation delves into the behind-the-scenes dynamics of the modeling world, covering the casting process, backstage chaos, model walks and poses, photography and media pit, challenges and standards, first-time modeling experience, and market-specific modeling. It highlights the importance…
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25lb Transformation: A Physician's Perspective
Summary The conversation covers a journey of empowerment and transformation through lifestyle changes, improved relationship with food, and enhanced confidence and energy. It highlights the impact on her daily life and offers encouragement for others facing similar challenges. The themes of...
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From the Reservation to NASA: A Marine & her story
Summary In this episode of EHC Unfiltered, Steven Gerraughty interviews Kilee Bylilly, a former Marine Corps administrative specialist who now works at NASA on the Artemis II mission. Kilee shares her unique journey from military service to the aerospace industry, discussing the challenges of...
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The Influence of Appearance & Perception w/ Mike from Tweeds Custom Suits
This conversation explores the profound impact of appearance on self-perception and social interactions. Michael Jay discusses how dressing in a certain way, particularly in suits, can enhance confidence and alter how others perceive and treat you. The psychological associations tied to clothing...
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From Adversity to Achievement: Mike McDonald's Jouney
In this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance…
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Empowering Moms: Overcoming Health Challenges
In this conversation, Steven Gerraughty and Samuel Rodriguez discuss the unique challenges that moms face regarding health and fitness. They explore the physiological issues that contribute to feelings of exhaustion and burnout, the importance of nutrition, and the mental load that comes with...
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Transforming Health for Busy Parents w/ Ethan Linn
Summary In this episode, Steven Gerraughty interviews Ethan Lin, a fitness coach specializing in helping parents over 30 reset their metabolism and improve their health. Ethan shares his personal journey into fitness coaching, the struggles parents face in prioritizing their health, and the myths...
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Marketing, Modeling & The Mixson Method
Episode Summary:In this episode of EHC Unfiltered, I sit down with Jordan Mixson — menswear and lifestyle creative, Getty contributor, and the founder of the Sip & Pose Model Mixer. As a Mother Agent, Jordan breaks down what it really takes to succeed in modeling, how to develop talent beyond…
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Unfiltered Insights in Bodybuilding & Coaching
SummaryIn this episode, Steven Gerraughty and his bodybuilding coach Caden Thompson deep into the world of bodybuilding, discussing personal experiences, the importance of consistency, the role of competition, and the transition from training to coaching. They explore the challenges faced during...
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Finding Balance: Fatherhood + Fitness
Summary In this episode of EHC Unfiltered, Steven Gerraughty and Nathaniel Hovsepian discuss the challenges and triumphs of fatherhood and fitness. Nathaniel shares his journey as a Marine Corps veteran turned health and wellness coach, emphasizing the importance of empowering fathers to take...
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Unveiling Women's Health: Beyond Traditional Medicine
Summary In this episode, Steven Gerraughty and Courtney Mitchell discuss the often overlooked aspects of women's health, particularly for high performers. They explore the gaps in traditional medicine, the importance of tracking health metrics beyond standard lab tests, and the misconceptions...
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Faith + Structure in Chaos
Summary In this episode of SPG Unfiltered, Steven Gerraughty and Matt Sessa reflect on their tumultuous past, including a wild summer filled with challenges and lessons learned. They discuss their journeys to sobriety, the importance of faith, and how their experiences shaped their current lives…
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The Power of Ketamine Therapy
Summary In this conversation, Steven Gerraughty and Brent Boen explore the profound impact of trauma on individuals, particularly veterans and first responders. They discuss the limitations of traditional therapies and the transformative potential of ketamine therapy in addressing mental health...
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The American Dream: Opportunity & Identity
SummaryIn this conversation, Matias Kalmar shares his journey from Argentina to becoming a U.S. citizen, discussing the emotional and mental significance of this transition. He reflects on the opportunities available in the U.S. compared to other countries, particularly in terms of health and...
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Healing Through Fitness: Understanding Trauma
In this episode, Steven Gerraughty and Coach Ali discuss the multifaceted nature of trauma, particularly how it manifests in both the body and mind. They explore the challenges of coaching individuals with PTSD, the importance of establishing boundaries, and the role of fitness in the healing...
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From Marine to Rescuer: A Journey of Purpose
Summary In this episode of SPG Unfiltered, host Steven Garrity speaks with Chris, a fellow Marine and now a private rescuer, about their shared experiences in the Marine Corps and the challenges of transitioning to civilian life. Chris discusses his work with Black Flag Response, focusing on...
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Growth Grit & Getting Real - Unfiltered Coaching w/ Justin Mihaly
Summary In this episode of SPG Unfiltered, host Steven Gerraughty engages in a deep conversation with Justin Mihaly, a prominent figure in the fitness coaching industry. They discuss the evolution of coaching, the importance of intensity and accountability in personal training, and the impact of...
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Soft & Strong: The Untold Power of Femininity in Fitness
In this episode, Coach Allie discusses her journey in the fitness industry, with a focus on her specialization in training clients with autoimmune conditions and other unique needs. She emphasizes the importance of continuing education for coaches, the role of empathy in building trust with...
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Raising Kids, Losing Fat, & Zero BS
Summary In this episode, Steven Gerraughty and Sam Rodriguez discuss the challenges parents face in maintaining a healthy lifestyle while raising children. They explore the importance of lifestyle habits, parental responsibility in child nutrition, and effective fat loss strategies for busy...
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Unlocking Fat Loss: Insights From a Health Coach
Summary In this conversation, health and fitness coach Mak discusses various aspects of coaching, particularly focusing on fat loss, metabolism, and the psychological factors influencing clients' goals. The dialogue explores common challenges clients face, such as plateaus, the importance of...
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ABOUT THIS SHOW
Reclaim your life. Master your mind. Build your body.Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be.From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.
HOSTED BY
Steven Gerraughty
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Frequently Asked Questions
How many episodes does EHC Unfiltered have?
EHC Unfiltered currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EHC Unfiltered about?
Reclaim your life. Master your mind. Build your body.Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles,...
How often does EHC Unfiltered release new episodes?
EHC Unfiltered has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EHC Unfiltered?
You can listen to EHC Unfiltered on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EHC Unfiltered?
EHC Unfiltered is created and hosted by Steven Gerraughty.
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