Growth Mindset Tip #27: Make Sure You Do This

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------Tomorrow isn't guaranteed. Have you told the people you love that you love them?That question sat with a nurse in the trauma room at the University of New Mexico Hospital in Albuquerque, and she brought it straight to Michael the moment he came out of the ICU.In this episode of Whole Again, Michael shares tip number 27 in his 25-Lessons-in-25-Years series, marking the eve of the actual anniversary of his last bad day. It is one of the simplest tips of the series, and one of the most urgent.A nurse's words in the aftermath of his near-death cycling accident became a lesson Michael has carried for a quarter century: tomorrow isn't promised, so make sure the people in your life know they are loved, today.This episode is intentionally short, because Michael wants you to spend the time you would normally spend listening doing something else entirely: reaching out. A call. A text. A moment of honesty with someone who matters to you.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.