EPISODE · Aug 28, 2026 · 4 MIN
Growth Mindset Tip #34 - Stop Beating Yourself Up for More Mindfulness and Resilience
from Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What would you do if someone else were beating you up?You'd fight back. You'd get out of the situation. You wouldn't just stand there and take it.So why do we let ourselves get away with it?In this Growth Mindset Tip, part of his 25th Anniversary of his Last Bad Day series, Michael O'Brien shares Tip 34: stop beating yourself up.We're quick to defend ourselves against cruelty from others. But when it comes to the voice inside our own heads, the one telling us we're too much or not enough, we let it run the show. That self-critical conversation isn't harmless background noise. It's actively holding us back from the ripple effect we're capable of creating.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.
Embed this episode
Ready to play
Growth Mindset Tip #34 - Stop Beating Yourself Up for More Mindfulness and Resilience
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.