Growth Spurt: Focus

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Growth Spurt: Focus" was published on February 23, 2026 and runs 6 minutes.

February 23, 2026 ·6m · The Growth Project

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Episode Description

In this Growth Spurt, Dr. Drew Brannon tackles one of the biggest performance challenges today: focus. He explains how constant accessibility fuels distraction and pulls us away from what matters most. To do meaningful work, we have to intentionally "starve" distractions and design environments that support concentration. Dr. Brannon shares practical ways to increase drive, improve your surroundings, and be more intentional, giving yourself the best chance to follow through on what truly needs to get done.

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