Growth Spurt: Intensity vs. Consistency

We're excited to introduce the Growth Spurt, our new weekly short-form series designed to complement the full-length episodes of The Growth Project. These bite-sized episodes are built to jumpstart your Monday morning and help power your week with practical insight and clarity. In our first Growth Spurt, Dr. Drew Brannon breaks down the importance of properly timing and balancing intensity and consistency in the pursuit of reaching new goals.

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This episode is 6 minutes long.

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This episode was published on January 19, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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