Growth Spurt: Intensity vs. Consistency

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Growth Spurt: Intensity vs. Consistency" was published on January 19, 2026 and runs 6 minutes.

January 19, 2026 ·6m · The Growth Project

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Episode Description

We're excited to introduce the Growth Spurt, our new weekly short-form series designed to complement the full-length episodes of The Growth Project. These bite-sized episodes are built to jumpstart your Monday morning and help power your week with practical insight and clarity. In our first Growth Spurt, Dr. Drew Brannon breaks down the importance of properly timing and balancing intensity and consistency in the pursuit of reaching new goals.

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