Grundlagen der Ernährung- Kaloriendefizit

from Longevity Decoded · host Ben Knop, Jan Holzhacker

Wie funktioniert eigentlich Fettabbau? Welche Rolle spielen Makronährstoffe wie Kohlenhydrate, Proteine und Fette? In dieser Episode tauchen wir tief in das Thema Kaloriendefizit ein und klären, wie dein Körper Energie speichert und verbrennt. Du erfährst, welche Faktoren den Fettabbau beeinflussen, wie du deinen Grundumsatz berechnest und welche Mythen über Ernährung und Abnehmen nicht stimmen.Ob du gezielt Gewicht verlieren möchtest oder einfach dein Ernährungswissen erweitern willst – hier bekommst du wissenschaftlich fundierte Infos und praktische Tipps für deinen Alltag.🎧 Jetzt reinhören und dein Wissen über Ernährung aufs nächste Level bringen!Kalorienrechner:https://www.tk.de/service/app/2004134/kalorienrechner/einstieg.app

Episode metadata supplied by the publisher feed · Published Apr 3, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Grundlagen der Ernährung- Kaloriendefizit

0:00 40:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics Dr. Kara Fitzgerald Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2025 by KF Education and Consulting, LLCAll Rights Reserved Practice Human Caitlin Casella Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life. The Peter Attia Drive Peter Attia, MD Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields. Mary Wanless - Ride With Your Mind Mary Wanless BHSI BSc MARY WANLESS presents crucial information on how the Ride With Your Mind approach to Rider Biomechanics can transform your learning, your riding, and possibly your life. Out of frustration at her progression as a rider, Mary embarked on a journey to discover the 'how' of skilled riding - why couldn’t she learn to ride as skilfully as “talented” riders? Over more than 40 years she has decoded the hidden laws of rider-horse interaction and now teaches the skills that combine to create “talent”, both in person and through online courses at www.dressagetraining.tv. In these podcasts, Mary talks about her journey to date, her key discoveries, and some pivotal moments. She illuminates her key points with metaphor and story, and, at times, presents insights derived from sports psychology. Prepare to be entertained, to learn, to become curious, and to understand a little (or maybe a lot) more about your interact

Frequently Asked Questions

How long is this episode of Longevity Decoded?

This episode is 40 minutes long.

When was this Longevity Decoded episode published?

This episode was published on April 3, 2025.

Can I download this Longevity Decoded episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!