EPISODE · May 17, 2026 · 27 MIN
Grundlagenausdauer und Laktatschwelle
from Wilmsen Performance · host Lukas Wilmsen
In dieser Folge sprechen wir über Grundlagenausdauer, Schwellenbereiche und die wichtigsten Trainingszonen im Ausdauersport. Welche Zone bringt welche Anpassung? Wie hart sollte man wirklich trainieren? Und wie verteilt man sein Training sinnvoll zwischen locker und intensiv?Eine kompakte Folge für alle, die ihr Ausdauertraining besser verstehen und gezielter steuern möchten.
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How long is this episode of Wilmsen Performance?
This episode is 27 minutes long.
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This episode was published on May 17, 2026.
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