EPISODE · Mar 20, 2026 · 2 MIN

Grunningsøvelse

from Friskliv og mestring - Helsehuset Stavanger

Øvelsen kan hjelpe deg med å bli mer tilstede i øyeblikket. Den kan også være til hjelp når en kjenner seg nedstemt eller er fanget i grubling og bekymring.

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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Grunningsøvelse

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