GST Junkies PodCast Ep.7 Pike Flexibility
from GST Junkies Hosted by GST Junkies
Can you touch your toes? If not, you'll want to listen to this episode of the GST Junkies podcast, where Erdi and StreTch talk all things pike flexibility. We cover: - Why should you work on your pike? - As an "unflexible adult", where do you even start? - Why core compression strength and pike flexibility go hand in hand. - Lengthen then strengthen or strengthen then lengthen? - Using gravity to your advantage. - Jefferson Curl's prerequisites - Different flexibility methods and ideas. - How long before you can perform a perfect pike? - Overstretching and injury If you're an adult gymnastic skill seeker that wants to improve your flexibility, you'll want to listen to this one. Happy Pike Training.
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