PODCAST · health
GST Junkies
by GST Junkies
Just a couple of dudes chatting about their obsession with Gymnastics Strength Training.
Episodes
-
GST Junkies PodCast Ep.11 Training on Holidays
We had a good question from one of our listeners, Nick, in regard to training on holidays. The main topic of the conversation is training on holiday, and the hosts share their personal stories of training while travelling. They discuss the importance of avoiding overtraining before a holiday and...
-
GST Junkies PodCast Ep.10 Quality over Quantity Conundrum
The debate about quality over quantity in the fitness industry, including gymnastics strength training, stems from differing perspectives on how to achieve optimal results and prevent injury. Quality Advocates: Emphasize the importance of proper form and technique during exercises. They argue…
more -
GST Junkies PodCast Ep.9 Flexibility Secrets
Welcome back to another episode of GST Junkies. This month, Erdi and Stretch share some less well-known flexibility secrets. There are loads of great tips in this episode that you can experiment with in your own flexibility training. How the environment you train in can impact your flexibility...
-
GST Junkies PodCast Ep.8 Approaching more advanced bodyweight skills
Today’s episode discusses some key concepts around training more advanced gymnastics skills. Having a few basics is essential before you start chasing the more advanced skills. What are the basics? Once you've got the basics, what's next? A strong pull-up and dip often lead to the goal of...
-
GST Junkies PodCast Ep.7 Pike Flexibility
Can you touch your toes? If not, you'll want to listen to this episode of the GST Junkies podcast, where Erdi and StreTch talk all things pike flexibility. We cover: - Why should you work on your pike? - As an "unflexible adult", where do you even start? - Why core compression strength and pike...
-
GST Junkies PodCast Ep.6: Sustainable Human - Training Philosophy
This week, Erdi and Stretch share their unique stories and training philosophies, explaining how they got into gymnastics strength training. They have worked with clients face-to-face in London, opened gyms, and now moved their business online. Their journey has led them to where they are today....
-
GST Junkies PodCast Ep.5: Adult Only Handstands
As an adult, mastering the skill of balancing on your hands can prove to be quite daunting. Overcoming the fear of being upside down, falling, and failing is the first challenge in this journey. Building the necessary strength and flexibility to maintain a freestanding handstand is the next step....
-
GST Junkies PodCast Ep.4: Free Gainz
Unlocking new gymnastic moves requires strength, flexibility and skill. Often we see people sticking to a specific style of training. If you enjoy training strength, you may need to get stronger to unlock a particular gymnastics skill. So, you continue to build strength and train the skill. If…
more -
GST Junkies PodCast Ep.3: Flexibility Training
In this episode of GST Junkies, Erdi and Stretch take about flexibility training. What led both of them to start doing more flexibility? Why has it taken so long for the fitness industry to adopt flexibility training? What about the "research" around flexibility making you weak, slow, and more...
-
GST Junkies PodCast Ep.2: Level up your chin-up
You'll get a lot from this episode if you're a gymnastics skill seeker looking to get your first chin-up or looking for some training ideas to increase your chin-up strength. In this episode, Erdi and StreTch talk about: - Why do chin-ups and pull-ups? - How they got their first chin-up - Arching...
-
GST Junkies PodCast Ep.1: Goal setting for strength & flexibility training.
What are your gymnastics strength and flexibility goals? Are they SMART (Specific, Measurable, Achievable, Realistic and Timely)? In this episode StreTch and Erdi share: - Their current strength and flexibility goals. - The importance of setting training goals. - Motivation and sense of…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does GST Junkies have?
GST Junkies currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GST Junkies about?
Just a couple of dudes chatting about their obsession with Gymnastics Strength Training.
How often does GST Junkies release new episodes?
GST Junkies has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GST Junkies?
You can listen to GST Junkies on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GST Junkies?
GST Junkies is created and hosted by GST Junkies.
URL copied to clipboard!