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孤單的時候，要不要努力去社交？ episode artwork

EPISODE · Jan 15, 2026 · 18 MIN

孤單的時候，要不要努力去社交？

from TED中文

你在孤單的時候，會做些什么？當你努力讓自己去社交，為什么身處人群，有時反而讓你感到更孤單，甚至很厭煩？當疫情發生，居家隔離，我們在封閉的環境里怎么保持心理健康呢？ 在2021年的TEDxNSYSU 大會上，臨床心理師蔡佳璇帶來一套實用方法，教我們怎樣創造高質量的獨處，把孤單轉化為認識自己、享受生活的機會。你在孤单的时候，会做些什么？当你努力让自己去社交，为什么身处人群，有时反而让你感到更孤单，甚至很厌烦？当疫情发生，居家隔离，我们在封闭的环境里怎么保持心理健康呢？ 在2021年的TEDxNSYSU 大会上，临床心理师蔡佳璇带来一套实用方法，教我们怎样创造高质量的独处，把孤单转化为认识自己、享受生活的机会。【演講人】 蔡佳璇，臨床心理師，""哇賽心理學""和""哇賽療心室""主持人 【鳴謝】 TEDxNSYSU 2021年大會團隊與策展人杜承濬、劉於瑄、陳睿家、蔡汶蓁。節目片頭聲音友情提供者Tony Lin。【文字稿】https://www.ted.com/podcasts/tedinchinese-transcripts-caijiaxuan2021 Hosted on Acast. See acast.com/privacy for more information.

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孤單的時候，要不要努力去社交？

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This episode was published on January 15, 2026.

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