EPISODE · Sep 8, 2026 · 14 MIN
骨盤は「締めればいい」は大誤解⚠️
from 石村友見のゼロトレラジオ · host 石村友見 / ゼロトレ指導者
女性専用のオンラインジム「チームゼロ」はこちらhttps://note.com/zerotore/n/n0a161b0ff5cf
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骨盤は「締めればいい」は大誤解⚠️
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