EPISODE · Dec 21, 2025 · 11 MIN
故障者向け～登り坂のルーティンを作ろう
from Voicyランニングクラブ · host ユーキンとロミー
エキセントリックとコンセントリックについてはこちらのリンクから^^;https://rise-conditioning.com/concentric-eccentric/
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故障者向け～登り坂のルーティンを作ろう
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