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《观息法》练习要点：这3个核心，你一定要知道 episode artwork

EPISODE · Jun 5, 2024 · 5 MIN

《观息法》练习要点：这3个核心，你一定要知道

from 抑郁症自救【心理干货】

观息5分钟=放松一整天 李宏夫老师，新书《情绪自救》，让你全面蜕变！

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《观息法》练习要点：这3个核心，你一定要知道

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This episode was published on June 5, 2024.

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