關係要存款:從薩提爾觀點開啟溫暖對話ft.張輝誠|哇賽心觀點ep198 episode artwork

EPISODE · Jun 3, 2026 · 40 MIN

關係要存款:從薩提爾觀點開啟溫暖對話ft.張輝誠|哇賽心觀點ep198

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《家庭裡的覺醒對話-薩提爾的拆解與實踐》將薩提爾冰山拆解成清晰可學習的路徑,帶你一步一步覺察慣性、釋放情緒,找到生命的新選擇➤課程連結: https://cplink.co/NQ0rvsLb➤哇賽專屬優惠碼:輸入「WA300」(英文大寫) 即可折抵300元本集金句「感受會因人而異,但想被理解、被靠近的渴望,人人都有。」「先看懂內心對愛、自尊與意義的渴望,才有可能接納真正的自己。」「喜悅、憤怒都是能量,不允許它們的存在,就是在和自己對抗。」本集重點。親子間無話可說之常見原因:只有大人在說、只關心外在表現。先接納心中渴望,才有能力愛人、被愛。關係存款不嫌多,別等到臨終在床邊懊悔。薩提爾理論:面對情緒的四種慣性反應。自我覺察看見人生選擇權,重新應對情緒。聖多納釋放法:提問練習釋放情緒點亮心燈,贊助支持哇賽心理學:https://portaly.cc/onyourpsy/support留言告訴我你對這一集的想法: https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊https://portaly.cc/onyourpsy--主談人:蔡宇哲博士、張輝誠 薩提爾實踐者 Powered by Firstory Hosting

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關係要存款:從薩提爾觀點開啟溫暖對話ft.張輝誠|哇賽心觀點ep198

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