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关注“头”等大事，如何兼顾解压与睡眠？ episode artwork

EPISODE · Oct 15, 2022 · 7 MIN

关注“头”等大事，如何兼顾解压与睡眠？

from 天方烨谈

根据《运动医学》刊登的研究显示，在睡前进行耐力跑或自行车骑行等适度运动，不会对睡眠产生负面影响，反而会增加深度睡眠的时间。

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关注“头”等大事，如何兼顾解压与睡眠？

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