EPISODE · Jan 20, 2025 · 1H 9M

Guess Who’s Back!

from mBody Nutrition for Life Members Podcast · host Michele Griffin

Welcome back to the first podcast of 2025!In this episode I cover:How the holidays are a fantastic teacher of what maintenance looks likeWhat I’m doing to drop the body fat I gained over the holidaysThe new consistency trackersThe Goal Setting WorkshopFB Group “posts” going forwardSharing an email conversation I had with a memberAnd of course listen to everyone’s Holiday Reviews!As always any comments or feedback is greatly appreciated!Enjoy!Michele x

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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Guess Who’s Back!

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