Guest Episode: An Honest Conversation on Self-Love with Sara Salhab

Sara Salhab is a champion of women's growth and leadership and the founder of The Sophia Collective, a transformative platform designed to help women entrepreneurs unlock their potential and navigate their way through the entrepreneurial ecosystem. This episode she is sharing a unique and inspiring story and take on creating space for self love and getting real on being compassionate to you regardless of what life throws you.This week on Heal You: Heal Your Relationship, Sasha welcomes Sara Salhab, founder of the Sophia Collective and champion of women's growth and leadership. Released just before Valentine's Day, this conversation explores what it truly means to love yourself—beyond the clichés. 💝 Sara shares her journey from 22 years in the corporate world to creating spaces where women can share their stories, be vulnerable, and grow together. From starting with banana bread and mindfulness in her neighborhood to building a transformative community, Sara opens up about brain surgery, abandonment, anger, and the evolution of self-compassion. This episode is about gentleness, boundaries, and learning to name your emotions so you can heal them.Soulful Trio Reflection Questions for this week:When was the last time you truly listened to yourself, your body, your emotions, your needs?If you were given a magic mirror and you can observe yourself 20 years older, what would you do today to fully like what you see then?What part of your healing are you ready to take gentle responsibility for?In this episode, you’ll discover:Learning to name your feelings as the first step toward true healing.Identifying your pattern within the disappointment-abandonment-rejection cycle.Why anger isn't the enemy, but a constructive tool for your boundaries.Meeting your own needs by speaking your love language to yourself.The magic of the Sophia Collective: How storytelling builds a compassionate community.Escaping the victimization trap through the power of gentle responsibility.Why slowing down your pace allows you to finally breathe and respond with truth.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sara Salhab:LinkedInSophia CollectiveInstagramInstagramLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.