Guest on Master Coaching with Ajit

This episode was originally aired on my very dear friend Ajit's podcast, Master Coaching!!!How many times have you caught yourself telling yourself that you’re stupid, incompetent, or not worthy?My guest today is Vasavi Kumar, author of “Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams”In this powerful conversation, Vasavi and I unpack the ways in which we all talk to ourselves without really paying attention to what we’re saying. Most of what we tell ourselves is negative, unhelpful, counterproductive, and straight up abusive. But as you will hear, it is your divine duty to learn how to love yourself exactly the way you need to be loved and become the person you want to be.Key Insights:How growing up in an Indian family affected her self-talkNaming the different parts of yourselfHow to get out of your headHow to stop believing your own inner liesThe power of small goalsSilencing yourself is self-abandonmentBipolar disorder and depressionWhy our mind is not always an ally to our goals Pre-Order Vasavi’s new book “Say It Out Loud” hereTo connect with Vasavi Kumar, follow them on Instagram @mynameisvasaviConnect with us!IG: @realcoachajitIG: @evercoachFB: Evercoach by MindvalleyWebsite: www.evercoach.comThank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don’t forget to subscribe to enjoy every new episode, every single week.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com