Guest Podcast Health Through Wealth | Improvement Warrior Podcast Episode 3

In this podcast episode I am interviewed by Zac Deane and Frankie of the Health Through Wealth Podcast   34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost     IN this podcast I talk about   - My story from depression to gym owner to light  - Special light bulbs that I use in my house.  - The blue blockers I recommend to block blue light   - How melatonin affects health and sleep.   - Where health or disease starts  -Why the eyes are so important.   - The most beneficial sun times to get  - Why cortisol is NOT bad, but WHEN it is   -Why you should be a mitochondriac and care deepy about your mitochondrial health. The things that destroy the mitochondria and the things that heal/repair them.   -Is your circadian rhythm set in stone?   - Why your epigenetics matter more than your genetics.   - What is the most important thing we do every day.   - What are the consequences of using modern day technology all day long?  - What are things you can do to mitigate and make safer the technology when we do use it.   -Best routine to help retrain your circadian rhythm  -What Leptin, the master hormone, has to do with your health?  - What is the most important app you probably don't have on your phone?   - Why blue light destroys your circadian rhythm - When you should stop eating at night?   - What is the most important nutrient to eat?  - What is Circadian Nutrition? And why you want to follow it unless you want to create a circadian mismatch.   - When ketogenic diet is right for you and when it is wrong?  -What all food breaks down to and how it is used?  -What is deuterium and what are the best depleters of it.   -What is cold thermogenesis?   - ANd much more...........