Guest podcaster Linda shares her fitness-journey, motherhood, fitness, life changes and coming face to face with a bear

Love to hear from you don’t be shy send me a message ✨Welcome the incredible Linda from lindy’s audio cafe 🎙 podcast Linda shares her incredible journey of what fitness was like for her growing up and her amazing fun tales on her encounters when outdoor exercising. We discussed the menopause, pain management and exercise, the benefits of fitness and it’s responses to our emotional well-being. What does fitness mean to you ? You can listen to more of Linda over on her podcasts and her group ⬇️⬇️🎙https://www.facebook.com/groups/lindysaudiocafe/?ref=sharehttps://www.lindysaudiocafe.com/To join my community or become a Patreon you can follow the links below ⬇️🎙  https://www.patreon.com/Busymumsfitnesscornerhttps://linktr.ee/BusymumsfitnesscornerFree community ⬇️https://www.facebook.com/groups/lyndsaywilliamspodcastbusymums/?ref=share_group_link This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood