EPISODE · Aug 15, 2025 · 41 MIN
GUEST :森脇俊文（パーソナルトレーナー）
動作分析と運動指導を通して、アスリートやダンサーのパフォーマンス向上をサポートしている森脇さん。もともとは介護分野でも運動指導を行ってきた経験があり、障害や病気を持った方へのサポートも行っています。"左右対称"が必ずしもバランスがいいとは言えない"それぞれ”にあった体の使い方。そして疲れにくい体の使い方とは？[2025年8月11日〜2025年8月14日放送分] INDEX(00:35) ダンサー、フィギアスケーターを運動指導サポート(06:32) バク転を仕事にしたいと思った幼少期(09:47) 球技が苦手なのは.......(15:11) 重心移動で上手に動く(20:00) 鉛筆のロゴが逆さまになる左利きあるある(22:50) 運動指導の今と昔(28:10) 跳び箱の練習方法を伝授(30:50) 早く走るコツは？(34:31) ひとりひとりにあった体の使い方とは
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GUEST :森脇俊文（パーソナルトレーナー）
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