Guest Series: Julia Hannaford Part 1 - Her experience with the Cross Bracing Protocol

​In this episode of The Movement Therapy Podcast, we are so excited to welcome Julia Hannaford, an accomplished former gymnast turned elite CrossFit athlete. At such a young age, Julia has already made significant strides in the CrossFit community with significant victories, notably securing 8th place at the demanding 2023 Torian Pro competition. In this first part of our conversation, Julia shares her journey with the Cross Bracing Protocol after rupturing her ACL, detailing how she discovered it and her experiences from day one. She discusses the mental and physical impacts of the protocol on her CrossFit training, professional life, and family dynamics. Throughout our conversation, Julia talks candidly about the ups and downs of using this groundbreaking protocol and the possibility of healing an ACL injury without the need for surgery.Follow Julia's story on her media accounts or reach out to her or us if you have any questions.Keep in touch and follow Jules' progress back into elite CrossFit by following her on social media:Julia's Instagram: ⁠⁠https://www.instagram.com/julia_hannaford/⁠⁠Julia's Facebook:⁠https://www.facebook.com/julia.hannaford.1⁠Julia's TikTok:⁠https://www.tiktok.com/@juleshannafordddInterested in working with us? Reach out the Movement Therapy team via our socials and check out our website:Website: https://www.movementtherapy.net.au/Instagram: https://www.instagram.com/movementtherapyaus/LinkedIn: https://au.linkedin.com/company/movement-therapyausYoutube: https://youtu.be/v0B54oBZjx0