The Movement Therapy Podcast

This week on the Movement Therapy Podcast, Ethan sits down with Sam and long-term client Kate to unpack a journey that started with what seemed like a minor wrist injury — but quickly became something far more significant. What began as an innocuous issue spiraled into a barrier that impacted Kate’s career progression, daily function, and overall sense of direction, highlighting just how disruptive an injury can become when early management misses the mark.Kate shares her experience navigating inconsistent advice and uncertainty across different healthcare pathways, and the mental resilience required to keep pushing forward when answers weren’t clear. Together, they explore the turning point in her rehab — when structured, individualised care shifted the trajectory away from options like splinting, cortisone injections, and even surgery, toward a more sustainable recovery.Now working as a rescue special operations paramedic, Kate reflects on what it truly takes to return to such a physically and mentally demanding role. This episode dives into the intersection of injury, identity, and performance, and what it means to rebuild not just physically, but professionally, when everything feels like it’s been put on hold.Follow us on social media to keep up to date with all things Movement Therapy:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus⁠

We’re kicking off a brand new stream of the Movement Therapy Podcast from our Picton clinic, focused on local stories and the people who shape the community around us. Hosted by Nick Small, this series is all about highlighting the journeys of those connected to Movement Therapy and the wider Picton region.In this first episode, Nick sits down with someone who has been at the centre of Movement Therapy since the early days — Hayley Rogers. Known by many as the Practice Manager, CEO, COO, CFO (any every other acronym you could think of) , but more accurately the person who has worn just about every hat imaginable within the business, Hayley has played a huge role in shaping what Movement Therapy is today.This conversation explores her story, from where she grew up and her early relationship with exercise, through to moving to Australia, building a family, and finding her place within a lifestyle centred around health and consistency. It’s a genuine look at the person behind the scenes, the one who keeps everything moving, often without anyone realising.It’s an easy, honest chat with plenty of personality, giving a real insight into someone most people in the Movement Therapy world will recognise straight away.If you’ve spent any time around Movement Therapy, you’ve likely seen Hayley. This is your chance to properly hear her story.Move Well. Move Often. Move for Life.Follow our Picton clinic on social media to keep up to date with all things Movement Therapy:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/movementtherapy_picton/LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus⁠Facebook: https://www.facebook.com/MovementTherapyPicton/

In Part 2, the conversation shifts into Edwin’s evolving relationship with sport — and how a series of injuries gradually moved him away from tennis and toward running.What began as rehabilitation and cross-training eventually turned into a completely new challenge. Edwin now finds himself deep in the world of trail running and ultra marathons, pushing his body further than he ever expected while managing the realities of chronic injury.We explore the balance between resilience and risk, how far to push rehab when injuries never fully disappear, and what it takes mentally to pursue endurance sport at the extremes.Alongside this journey, Edwin reflects on the last six years of running his own business — navigating uncertainty, building a brand, and creating a life that supports both his work and his pursuit of adventure.Follow or get in contact with Edwin on Instagram: ⁠https://www.instagram.com/thesocialsandwich/⁠Follow Edwin's running page: https://www.instagram.com/running_with_edwin/Follow us on social media to keep up to date with all things Movement Therapy:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus⁠

In Part 1 of this week's episode, Ethan sits down with Edwin Smith — a local tennis player turned social media business owner — to unpack the path that took him from Sydney’s media world to building his own business during the chaos of COVID.Starting his career in television, including time working with Channel 10, Edwin shares how an interest in storytelling and content creation gradually evolved into running his own social media business. What began as a side project during the uncertainty of the pandemic eventually became a full-time pursuit.Along the way, we dive into Edwin’s injury history as a competitive tennis player, how physical setbacks shaped his relationship with sport, and how those experiences influenced the way he approached both his training and his career decisions.This episode explores the intersection of sport, injury, and entrepreneurship — and how taking a risk during uncertain times can lead to an entirely new path.Follow or get in contact with Edwin on Instagram: https://www.instagram.com/thesocialsandwich/Follow us on social media to keep up to date with all things Movement Therapy:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus⁠

In this Movement Therapy Podcast special, we take a deep dive into one of the most talked-about moments of the Winter Olympics — the devastating injury of Lindsey Vonn.Widely regarded as one of the greatest downhill skiers of all time, Vonn ruptured her ACL just nine days before what was set to be her final Olympic campaign. She made the decision to continue competing.Thirteen seconds into her run, she crashed.The result? A catastrophic tibial fracture, several emergency surgeries, and recovery in hospital with an external fixation frame.But this episode isn’t about headlines. It’s about context.Ethan, Nick, and Alex unpack the event from two very different angles:Alex — a lifelong skier — breaks down the technical demands of downhill racing, what the margins for error really look like, and how an ACL-deficient knee might alter performance at 120 km/h.Nick and Ethan approach it from a clinical lens — exploring the biomechanics of ACL rupture, compensatory loading patterns, neuromuscular control, and whether altered mechanics may have contributed to the crash.Together, we discuss the broader implications:Was it the right call to compete?What advice might have been given behind closed doors?Where does athlete autonomy sit against medical risk?And would the narrative have been different if this were a male athlete?It’s a measured, evidence-based conversation about high performance, identity, risk, and responsibility in elite sport.If you’re an athlete, clinician, coach — or simply someone fascinated by the razor-thin line between courage and consequence — this is one you don’t want to miss.Follow us on social media to keep up to date with all things Movement TherapyWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus⁠

In Part 2, the conversation moves into what came next — when momentum turned into responsibility.As SoSo’s debut album: "So Much for Second Chances" topped the ARIA charts on its release, Rhys breaks down how the band transitioned from passion project to a genuine source of income. We explore what actually sits behind that shift: the financial realities of making music sustainable, the pressure that comes with success, and the systems required to keep things moving forward.This episode also dives deeply into Rhys’ health journey. Touring, performing, late nights, travel, and inconsistent routines all place a real load on the body and mind. Rhys shares how he learned to manage energy, recovery, and workload, and how his approach to health had to evolve as music became his primary focus.Rather than burning bright and burning out, this conversation is about building longevity — supporting creativity with structure, protecting health while chasing opportunity, and designing a lifestyle that allows success to continue without breaking down along the way.SoSo's website: ⁠SoSO band - Search⁠SoSo's Instagram: ⁠SoSo (@sosopunx) • Instagram photos and videos⁠SoSo on Spotify: ⁠Spotify – Web Player⁠Any feedback, reach out to ⁠[email protected]

This series, we meet Rhys, front man of the band SoSo and a long term client of Ethan's. In part 1, we discuss how Rhys studied and became a lawyer while also pursing his love for music through multiple bands. This demanded discipline and a lot of self-negotiation with priorities and sacrifice.We unpack how this shift happened, the internal conflict of balancing two demanding paths, and the moment Rhys realised he couldn’t give everything equal weight anymore. We also discuss Rhys' relationship with the gym, his body image and motivations for staying healthy during an intense time of his life.SoSo's website: SoSO band - SearchSoSo's Instagram: SoSo (@sosopunx) • Instagram photos and videosSoSo on Spotify: Spotify – Web PlayerAny feedback reach out to [email protected]

Part 2 shifts focus to Ally and a chapter of life that reshaped everything. After multiple cancer diagnoses, Ally was forced into a period where treatment, recovery and uncertainty replaced movement, training and the active lifestyle she’d always known. For someone whose identity was deeply tied to being physically capable, this pause came with its own challenges—both physically and emotionally.Ally shares what it was like to move through treatment while navigating the loss of routine, strength and independence, and how her relationship with movement had to change during that time. We talk about rebuilding health when activity isn’t an option, learning patience in a body that no longer feels familiar, and redefining what “strength” looks like outside of performance.Alongside her own recovery, Ally opens up about motherhood—supporting her daughter through adolescence and gymnastics while holding a deep awareness of the pressures young athletes face. She reflects on how her health journey shaped the way she now views training, balance and wellbeing.This episode ties Ally’s story back into the shared vision behind Gravity Gymnastics: creating an environment where gymnastics supports life, rather than competes with it. A conversation about resilience, perspective and building a lifestyle around movement that adapts to the seasons of life—rather than demanding everything from it.Follow us on social media to keep up to date with all things Movement TherapyWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

Over the next 2 episodes, Ethan and Sam join Penny and Ally from Gravity Gymnastics talking all things gym, strength, health issues, managing young athletes and struggles of elite sport. Part 1 of this 2-part conversation centres on Penny’s journey through the world of elite gymnastics—both as an athlete and as a coach. From a young age, gymnastics shaped her identity, routine and sense of purpose. But like many high-level athletes, that relationship was tested through injury, time away from the sport, and the challenge of figuring out who she was once competition was no longer the focus.Penny shares what it was like stepping away from gymnastics, the physical and emotional toll of injuries, and the uncertainty that comes with trying to return to a sport that once defined you. We talk about what drew her back and how that shift changed the way she views performance, success and long-term athlete health.As the conversation unfolds, we explore the realities of coaching young gymnasts today. Penny breaks down the stereotypes that still exist within the sport and the work required to move beyond them—especially when it comes to body image, expectations, and training through growth and hormonal changes. She shares how understanding hormones, recovery and individual capacity has become central to getting the best out of her athletes, not just in performance, but in confidence and longevity.This episode sets the foundation for Part 2, where the story expands into Penny and Ally’s shared vision for Gravity Gymnastics and we get deeper into Ally's health struggles through multiple cancer diagnoses that tore her away from a healthy, active lifestyle. This is an inspiring conversation into what it means to build a gym that prioritises strong, capable, confident humans - not just medals.Follow us on social media to keep up to date with all things Movement TherapyWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

Part 2 picks up at a turning point in Laura’s journey—an unexpected episode that led to hospital admission and opened the door to a whole new set of challenges. What first appeared to be a physical injury revealed deeper issues tied to women’s health, leaving Laura facing questions she never imagined she’d have to ask.We explore how the changes in her menstrual cycle, the uncertainty around her symptoms, and the fear of the unknown began to chip away at her confidence and identity as a woman. It’s a side of injury and health that rarely gets spoken about openly, and Laura shares it with honesty, clarity and surprising strength.Together, we unpack what was really going on, how her body arrived at this point, and the steps she took—medically, emotionally and physically—to find answers instead of assumptions. This episode follows her through the slow process of understanding her symptoms, building the right team around her, and regaining a sense of ownership over her health.Ultimately, Laura’s story becomes one of rebuilding from the inside out. From fear to understanding, from uncertainty to clarity, she learns not just how to overcome these challenges, but how to redefine what it means to feel healthy, capable and connected to her body again.A powerful continuation of a journey that shows how women’s health, identity and movement are deeply intertwined—and how healing is rarely a straight line, but always worth the work.Follow us on social media to keep up to date with all things Movement TherapyWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

In this two-part conversation, we follow Laura’s story—one that begins long before her injury ever showed up. Part 1 takes us back to her early years in the dance world, where competitiveness, body pressure and bullying shaped much of her childhood and teenage experience.By the time Laura came in as a patient, she was carrying more than just an injury. What started as pain became a pattern—short-term fixes, temporary relief, and uncertainty about what was actually going on. Together, we worked to dig beneath the surface and understand the real driver of her symptoms, shifting from quick solutions to a long-term plan that finally made sense for her body.As the story unfolds, Laura shares how leaving the dance world led her toward AFL, then running, and eventually into the kind of movement that made her feel strong, capable and pain-free again. It’s a journey about learning to trust her body, rebuilding confidence after years of pressure, and finding the freedom to pursue a career in outdoor education—a path she once worried pain might limit.This episode sets the scene for Part 2, where Laura’s story continues into identity, resilience, self-belief and what life looks like when you’re finally moving without fear.Follow us on social media to keep up to date with all things Movement TherapyWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

This episode follows the story of Maddy—someone who walked into physio as a 19-year-old with debilitating back pain. What began as a pop in the spine when reaching for her handbag, became a long, winding battle marked by frustration, fear, and fighting thoughts that she may have to live with pain forever. We trace her journey from being a CrossFit kid who could throw herself into anything, to suddenly struggling with everyday tasks, work and uni. The strength, confidence and identity she built through sport seemed to vanish overnight—and with it, the trust she once had in her own body.But this isn’t a story about pain. It’s a story about what happens after.You’ll hear how Maddy navigated the mental toll of chronic pain, the challenges of finding the right health professionals, and what it means to keep showing up even when nothing changes for months at a time. We explore the turning points—the small wins, the breakthroughs, the conversations that mattered—and how rebuilding trust in her body required first rebuilding trust in people.We talk about goal-setting when goals feel impossible, lifestyle shifts that actually stick, and the surprising role that patience and perseverance play in recovery.Most of all, this is a story of a young woman learning that healing isn’t linear—and it isn’t passive. It’s something you build.If you’ve ever felt stuck or unsure whether change is even possible, Maddy’s story is a reminder that progress rarely arrives all at once. It grows slowly—through small choices, steady effort, and learning to move well, move often, and move for life.Follow us on social media to keep up to date with all things Movement TherapyWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

WE'RE BACK! Move well. Move more. Move for life. At Movement Therapy, we’re about moving communities towards health optimisation — and now we’re bringing that mission into our new podcast format, where we hero our patients’ journeys both inside and outside the clinic.In our first outside 'on-location' episode, we kick things off with Brodie, who just broke the world record for the most consecutive marathons run by a type 1 diabetic male. From the road to the record, to moving from Mudgee to Wollongong, navigating injuries, mental health, and his work with Diabetes Australia and the Type 1 Foundation — this is a story about performing at life.Follow us on social media to keep up to date with all things Movement TherapyWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

In this episode, we’re joined by osteopath, former NRLW player and PhD candidate Georgia Page to tackle one of the most important—and often misunderstood—topics in sport: concussion.Georgia has built an impressive career in elite sport, having competed professionally in both rugby league and rugby union, including stints in the NRLW and Rugby 7s. Off the field, while also working as an osteopath, Georgia is currently completing her PhD in concussion prevention, with a research focus on identifying modifiable risk factors that may reduce concussion rates in contact sport. Her dual experience as an athlete and academic gives her a rare and valuable perspective on how we can keep sport both competitive and safe.In the episode, we explore what a concussion actually is, how it's currently managed in both amateur and professional settings, and the complexities around diagnosis, recovery, and return-to-play protocols. Most importantly, we dive into the practical side of prevention—what athletes, coaches, parents, and clinicians can do to reduce the risk of concussion while keeping players engaged and participating in the sports they love.This is a must-listen for anyone involved in contact or collision sports, and for those wanting to better understand the evolving science and safety measures around head injuries in sport.Follow us on social media:Website: ⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

In Part 2 of our Sports Injury Series, Ethan and Zoe take a closer look at soft tissue injuries, focusing on some of the most commonly strained muscles in the lower limb—the quadriceps, hamstrings, and calves.We break down what it actually means to “strain” a muscle, how different grades of strain are classified, and what that means for severity, prognosis, and expected recovery timeframes. We also tackle some of the persistent myths around soft tissue injuries, including whether you should stretch, rest, or push through the pain.If you’ve ever torn, tweaked, or pulled a muscle—or worked with people who have—this episode will help you better understand the science of strains and how to guide recovery safely and effectively.Follow us on social media:Website: ⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

In the first episode of our Sports Injury Series, Ethan and Zoe dive into one of the most common injuries seen in clinics and on the field - the rolled ankle.We break down the different types of ankle sprains: inversion, eversion, and high ankle sprains, explaining the anatomy and physiology behind what actually happens when you “roll” your ankle. We also take a closer look at how treatment has evolved—ditching the old R.I.C.E.R. approach in favour of the more current and evidence-based PEACE & LOVE framework.We chat through some common myths around ankle taping, what’s worth keeping in your rehab toolkit, and how to make sure you’re not just treating pain but restoring full function.Whether you're an athlete, clinician, or someone who's rolled an ankle one too many times - this episode will give you a clearer picture of how to manage and recover from this all-too-familiar injury.Follow us on social media:Website: ⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

We’re back with Part 3 of our discipline series, covering physiotherapy, osteopathy, exercise physiology and chiropractic. This week, we continue our conversation with Andrew D’Ath-Weston — dual-qualified Exercise Physiologist and Chiropractor. In this episode, we take a closer look at Andrew’s personal path and what led him to pursue both EP and Chiropractic. He shares insights into how each profession has shaped the way he approaches patient care and communication.We discuss real-world patient examples and how Andrew works to challenge common misconceptions — especially the belief that chiropractors simply “crack people back into alignment.” He breaks down what’s actually happening during manual therapy, the intent behind it, and why the narrative needs to evolve.We also explore why Movement Therapy has brought together practitioners from physiotherapy, chiropractic, osteopathy, and exercise physiology under one roof. It’s about removing professional silos, building a more collaborative model of care, and helping patients access the right treatment at the right time—regardless of title.This episode continues the conversation around stigma, evidence-based care, and the power of working together to support better outcomes for everyone.Follow us on social media:Website: ⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

This week we’re joined by Andrew D’Ath-Weston—a dual-qualified Exercise Physiologist and Chiropractor—for a deep dive into the three big movement professions: physiotherapy, chiropractic, and osteopathy.We unpack the historical origins of each profession, how they were shaped by different philosophies and contexts, and why that has led to division and confusion among both practitioners and the public. Andrew shares his unique perspective from working across disciplines, shedding light on the strengths and limitations of each approach. We also discuss the stigma that surrounds these fields—particularly chiropractic—and explore where that comes from, how certain techniques have been misunderstood or misused, and what good practice should actually look like.We take a closer look at some specific chiropractic techniques, explaining their intended purpose, the science behind them, and how they've evolved over time. Most importantly, we challenge the idea that these professions are fundamentally at odds, highlighting the many overlaps in principles, outcomes, and patient care.Follow us on social media:Website: ⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠LinkedIn: ⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus

This week on the Movement Therapy Podcast, we sit down with Liam and Luke—two accredited Exercise Physiologists from the Movement Therapy team—to unpack what it really means to be an EP. We dive into the role of an Exercise Physiologist, how it differs from physiotherapy and personal training, and what a typical EP appointment looks like.We also explore the types of patients EP is best suited for and why we've integrated EPs into our team at Movement Therapy. Plus, we take a closer look at our unique “Shared Appointments” model—what it involves, how it works, and why it may offer more value when it comes to achieving your movement and health goals.Follow us on social media:Website: ⁠⁠https://www.movementtherapy.net.au/⁠⁠Instagram: ⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠LinkedIn: ⁠⁠https://au.linkedin.com/company/movement-therapyaus

In Part 2 of our conversation with Julia Hannaford, we dive deeper into her journey as a professional CrossFit athlete. Jules opens up about her rise through the competitive ranks, sharing the thrill of international competitions, the joy of winning as part of a team, and the unwavering support that’s fueled her journey. She also reflects on the tougher moments—disappointing results, the isolation of individual sport, and the mental hurdles along the way.We explore her experience navigating the CrossFit world as a professional female athlete in a space often seen as male dominated. Jules gets real about the early days—overcoming intimidation in gym settings, pushing through self-doubt, and staying committed to the path that led her to become one of the top CrossFit athletes in Australia.This episode is packed with insight, honesty, and inspiration as Jules shares what success truly means to her and how she stays grounded with a “person first, athlete second” mindset.Keep in touch and follow Jules' progress back into elite CrossFit by following her on social media:Julia's Instagram: ⁠https://www.instagram.com/julia_hannaford/⁠Julia's Facebook:https://www.facebook.com/julia.hannaford.1Julia's TikTok:https://www.tiktok.com/@juleshannafordddInterested in working with us? Reach out the Movement Therapy team via our socials and check out our website:Website: ⁠https://www.movementtherapy.net.au/⁠Instagram: ⁠https://www.instagram.com/movementtherapyaus/⁠LinkedIn: ⁠https://au.linkedin.com/company/movement-therapyaus

​In this episode of The Movement Therapy Podcast, we are so excited to welcome Julia Hannaford, an accomplished former gymnast turned elite CrossFit athlete. At such a young age, Julia has already made significant strides in the CrossFit community with significant victories, notably securing 8th place at the demanding 2023 Torian Pro competition. In this first part of our conversation, Julia shares her journey with the Cross Bracing Protocol after rupturing her ACL, detailing how she discovered it and her experiences from day one. She discusses the mental and physical impacts of the protocol on her CrossFit training, professional life, and family dynamics. Throughout our conversation, Julia talks candidly about the ups and downs of using this groundbreaking protocol and the possibility of healing an ACL injury without the need for surgery.Follow Julia's story on her media accounts or reach out to her or us if you have any questions.Keep in touch and follow Jules' progress back into elite CrossFit by following her on social media:Julia's Instagram: ⁠⁠https://www.instagram.com/julia_hannaford/⁠⁠Julia's Facebook:⁠https://www.facebook.com/julia.hannaford.1⁠Julia's TikTok:⁠https://www.tiktok.com/@juleshannafordddInterested in working with us? Reach out the Movement Therapy team via our socials and check out our website:Website: https://www.movementtherapy.net.au/Instagram: https://www.instagram.com/movementtherapyaus/LinkedIn: https://au.linkedin.com/company/movement-therapyausYoutube: https://youtu.be/v0B54oBZjx0

In this third episode of our Shoulder series, we explore the relationship between shoulder instability and dislocation. Following our rotator cuff discussion, we'll examine why shoulders that offer great mobility require exceptional stability. Ethan and Zoe cover instability, subluxation vs. dislocation, and common injury patterns, along with discussing the immediate management and long-term treatment approaches. Is surgery the only option? Listen to find out!Whether you're recovering from a shoulder injury or looking to prevent one, this episode offers practical insights into maintaining optimal shoulder function. Tune in to find out more!As always, please like and share this episode and follow us on our social media sitesWebsite: ⁠⁠⁠https://www.movementtherapy.net.au/wollongong⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠Facebook: ⁠⁠⁠https://www.facebook.com/Movementtherapyaus

This week, join Ethan and Zoe as they dive deep into the crucial role of the rotator cuff in shoulder stability and movement. In this episode, your hosts break down the four key muscles that make up the rotator cuff, their specific functions, and how they work together to support and protect the shoulder joint.From tendinopathy and tears to impingement, we explore the most common rotator cuff injuries, their causes, and the latest approaches to treatment—both surgical and non-surgical. Plus, we highlight the often-overlooked role of the thoracic spine and neck in recovery, emphasising why a whole-body approach is key to effective rehabilitation.Whether you're dealing with a shoulder injury, helping others recover, or just curious about how the shoulder functions, this episode offers valuable insights into building strength, restoring mobility, and reducing risk of future issues. Tune in to learn how to keep your shoulders moving well, moving more and moving for life!⁠⁠As always, please like and share this episode and follow us on our social media sitesWebsite: ⁠⁠https://www.movementtherapy.net.au/wollongong⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠Facebook: ⁠⁠https://www.facebook.com/Movementtherapyaus

This week, join Ethan and Zoe as they break down the complex world of shoulder anatomy and physiology into bite-sized, digestible pieces of information. In this foundational episode, your hosts guide you through the intricate structures of the shoulder joint, from the glenohumeral joint to the rotator cuff muscles, setting the stage for our upcoming series on common shoulder injuries. Whether you're a healthcare professional, an athlete, or simply curious about how your body works, this episode provides the essential knowledge you need to better understand one of our body's most versatile yet vulnerable joints. Tune in as we lay the groundwork for understanding shoulder health and injury prevention!⁠As always, please like and share this episode and follow us on our social media sitesWebsite: ⁠https://www.movementtherapy.net.au/wollongong⁠⁠Instagram: ⁠https://www.instagram.com/movementtherapyaus/⁠Facebook: ⁠https://www.facebook.com/Movementtherapyaus

In this episode, Ethan and Zoe wrap up our knee series by diving into the ACL recovery pathway, one of the fastest-growing knee injuries in sport.From the mechanics of how ACL tears occur, to the striking injury rates, we explore the latest research and statistics, with a particular focus on Australian Rules Football. Learn about the different types of ACL tears, risk factors, and comprehensive recovery pathways. Whether you're an athlete, coach, or healthcare professional, this episode provides valuable insights into injury risk reduction, treatment options, and the crucial mental aspects of recovery. Listen in to find out more! A free download of the Melbourne ACL rehab guide available here: The Melbourne ACL Rehabilitation Guide | Learn.PhysioAs always, please like and share this episode and follow us on our social media sitesWebsite: https://www.movementtherapy.net.au/wollongong⁠Instagram: https://www.instagram.com/movementtherapyaus/Facebook: https://www.facebook.com/Movementtherapyaus

Part 2 is here!!This week on the Movement Therapy Podcast, Ethan and Zoe continue their chat with Dr Tom Cross about ACL management. We discuss the actual recover process - who's involved, what are the timeframes, who needs to be part of the rehab team and what are the extra considerations including nutrition etc. We touch on the return to sport and what is required for getting back to whatever you used to after and ACL tear.Well worth a listen if you play any sort of change of direction sport or have recently (or know anyone who has) torn their ACL. For more information on the Cross Bracing Protocol, visit the official website:The 'Cross' Bracing Protocol | Knee & Shoulder Pain SydneyAs always, for more content, please follow our other social media channels as well as blogs and stories on our website or email us with any feedback or questions:Website: https://www.movementtherapy.net.au/wollongong⁠Instagram: https://www.instagram.com/movementtherapyaus/Facebook: https://www.facebook.com/[email protected]

Welcome to the first episode of 2025!In this episode of The Movement Therapy Podcast, hosts Ethan and Zoe sit down with Dr. Tom Cross to explore the innovative Cross Bracing Protocol. Developed by Tom and his father Merv Cross, this conservative treatment approach aims to facilitate healing of certain ACL tears without the need for surgery. Tune in to gain insights into the protocol's development, its application in clinical practice, and its potential benefits for patients seeking non-surgical options for ACL injuries.For more information on the Cross Bracing Protocol, visit the official website:The 'Cross' Bracing Protocol | Knee & Shoulder Pain SydneyAs always, for more content, please follow our other social media channels as well as blogs and stories on our website or email us with any feedback or questions:Website: https://www.movementtherapy.net.au/wollongong⁠Instagram: https://www.instagram.com/movementtherapyaus/Facebook: https://www.facebook.com/[email protected]

This week, Ethan and Zoe kick off an exciting mini series on the knee. It's a fascinating yet complex joint with many structures you may have heard of but not fully understand.In this first episode, we’ll uncover the secrets of theknee’s anatomy - how bones, muscles, ligaments and other structures team up to keep you moving. We then zoom in on the ACL, diving into its physiology and why it’s so essential for stability and function of the knee. To wrap up, we’ll explore how the kneemoves during walking, with a spotlight on the dynamic roles the ACL and PCL play together in achieving knee stability during movement.Let’s get started!As always, for more content, please follow our other social media channels as well as blogs and stories on our website:Website: https://www.movementtherapy.net.au/wollongong⁠Instagram: https://www.instagram.com/movementtherapyaus/Facebook: https://www.facebook.com/MovementtherapyausLinked In: https://au.linkedin.com/company/movement-therapyaus

Welcome to the final episode of our running series on the Movement Therapy Podcast! In this episode, we’re thrilled to introduce Maddy and Cayley — two inspiring clients who’ve embarked on their running journeys with personalised programs crafted by Ethan. Both have faced significant challenges in their health and lifestyle but are now focused on rebuilding and progressing as runners.We dive deep into their stories, exploring their goals, specific testing protocols, and how running intersects with their unique health considerations. Along the way, we challenge common misconceptions about running and adapt these programs to suit real-life individuals—not just textbook scenarios.Join us as we break down their progress, discuss the data we’re tracking, and reflect on what success looks like in their journeys. Don’t forget to follow along with the programs linked below, and if you enjoy this episode, be sure to comment, share, and help us spread the word about running and movement therapy.Join us on social media to keep track of what we're up to:Movement Therapy Instagram: Movement Therapy (@movementtherapyaus) • Instagram photos and videosMovement Therapy Facebook: Movement Therapy FacebookMovement Therapy Website: Expert Physiotherapy & Chiropractor Services in Wollongong & Picton | Movement TherapyMaddy and Cayley's Running Programs:https://drive.google.com/drive/folders/1INwH4HxGnF15_K7nEQLTbgl6H1FrDq4k?usp=sharing

Have you ever wanted to join that run club or tag along with your mates when they go for a run but are worried because you've never run before?Have you been told running is good to improve your lifestyle, lose weight or improve fitness levels?In this week's video episode, Zoe and Ethan discuss ways you can start running whatever your goal might be and hopefully take the fear out of running and create some enjoyment around this sport.As always, follow us on our social media channels and share this podcast so we can reach as many people as possible.Movement Therapy Instagram: ⁠⁠Movement Therapy (@movementtherapyaus) • Instagram photos and videos⁠⁠Movement Therapy Facebook: ⁠⁠Expert Physiotherapy & Chiropractor Services in Wollongong & Picton | Movement TherapyReferences:Frontiers| Estimation of Vertical Ground Reaction Forces and Sagittal Knee KinematicsDuring Running Using Three Inertial Sensors (frontiersin.org)TheWalk/Run Program 2.0: Run for 60 Minutes Straight in 13 Weeks(wholelifechallenge.com)TheAssociation of Recreational and Competitive Running With Hip and KneeOsteoarthritis: A Systematic Review and Meta-analysis - PubMed (nih.gov)MAF Method:Here's How The Maffetone Method Of Moderate Running WorksRunSlow To Run Fast: Use The 80/20 Method To Run Faster

Part 2 is here! Join us for the continuation of our special edition of The Movement Therapy Podcast on integrating DNS principles into practice. In this episode, Hans Lindgren, Robert Lardner, Dan, Andrew and Ethan dive even deeper into advanced applications of movement analysis, assessment, and stabilisation.Discover how to refine your approach, create well-rounded treatment protocols, and unlock the body’s true potential. Whether you’re a professional or just movement-curious, this episode is packed with insights you don’t want to miss!Tune in now and please share to help us build so that we can move communities towards better health!Connect with us via social media:Robert Lardner on Instagram: ⁠Dr. Bill Tortoriello (@imtrseminars) • Instagram photos and videos⁠Robert's Podcast (IMTR Grand Rounds): ⁠https://open.spotify.com/show/4KGdjIsLp5ob9JkXFhZnZD?si=472ac3c61878405c⁠Robert's Email: ⁠[email protected]⁠Hans Lindgren: ⁠Hans Lindgren (@drhanslindgren) • Instagram photos and videos⁠Hans' Email: ⁠[email protected]⁠ Movement Therapy Instagram: ⁠Movement Therapy (@movementtherapyaus) • Instagram photos and videos⁠Movement Therapy Facebook: ⁠Expert Physiotherapy & Chiropractor Services in Wollongong & Picton | Movement Therapy

Welcome to a special edition of The Movement Therapy Podcast! In this two-part series, we are diving deep into a recent course held at Movement Therapy Wollongong on integrating Dynamic Neuromuscular Stabilisation (DNS) principles into your practice. We had the privilege of hosting renowned experts Hans Lindgren and Robert Lardner who join MT's own Ethan, Dan and Andrew as we discuss all things DNS. These practitioners are wizards in the world of movement, assessment, analysis, stabilastion and body systems and we were so lucky to have them at our clinic.In this series, we discuss how we can integrate different models and assessments into DNS principles to enhance our approach to creating well-rounded, effective assessment and treatment protocols. Whether you’re a movement professional or just curious about the cutting-edge principles shaping modern therapy, this series offers valuable knowledge for elevating your practice. Tune in and learn how to apply these principles for improved client outcomes and a deeper understanding of the body’s complex movement patterns!We hope you enjoy this series as much as we enjoyed filming it and as always, please connect with us and share this podcast to help move communities towards health optimisation.Connect with us via social media:Robert Lardner on Instagram: Dr. Bill Tortoriello (@imtrseminars) • Instagram photos and videosRobert's Podcast (IMTR Grand Rounds): https://open.spotify.com/show/4KGdjIsLp5ob9JkXFhZnZD?si=472ac3c61878405cRobert's Email: [email protected] Lindgren: Hans Lindgren (@drhanslindgren) • Instagram photos and videosHans' Email: [email protected] Movement Therapy Instagram: Movement Therapy (@movementtherapyaus) • Instagram photos and videosMovement Therapy Facebook: Expert Physiotherapy & Chiropractor Services in Wollongong & Picton | Movement Therapy

This week, Ethan and Zoe tackle running. In this episode, they touch on technique and how to get the most out of the body for the least amount of effort. They try to simply the running technique and break it down into easy steps to try and improve your running ability. Whether you're a recreational, competitive, play a sport that involves running or just curious how to get involved and start running, this will be a great place to start thinking about how you run. This has been a culmination of collaborative work with many other health professionals and Ethan mentions Podiatrist Tim Pargeter of Foot and Ankle Podiatry Clinic in Albury. Here is a link to Tim's podcast for all things foot and ankle including injury, footwear, pain and function:https://open.spotify.com/show/5oGvlG3NU8xgdlletvjKIH?si=4f33a7602a494ee6 Please connect with us via our social medias and share with anyone keen on running or interested in how to start. Website: https://www.movementtherapy.net.au/ Instagram: https://www.instagram.com/movementtherapyaus/

In this week's episode, Ethan and Zoe build on what we learned last week about chronic low back pain, focussing on the candle, not the fire alarm!Ethan brings in another analogy to break down movement patterns, and introduces us to a handy tool: the Daily Readiness Observation Scale. Listen now to hear more!Connect with us: Website: https://www.movementtherapy.net.au/ Instagram: https://www.instagram.com/Movementtherapyaus/Daily Readiness Observation Tool:http://staticcontent.ptonthenet.com/documents/ptag/ptag-forms/dr-o_multi-sess.pdf

Welcome back to another episode of the Movement Therapy Podcast!In this episode, Ethan and Zoe begin to discuss chronic low back pain. Ethan shares his guidelines (not rules!), and discusses the need to not only treat the presenting pain, but also find the reason for it. This is only part 1, so stay tuned for more on the topic coming soon.Connect with us:Website: https://www.movementtherapy.net.au/Instagram: https://www.instagram.com/Movementtherapyaus/

In this week's episode, Ethan and Zoe discuss acute lower back pain, which isn't as CUTE as it may sound! After defining what acute pain actually is, we discuss how to diagnose, treat, and manage acute low back pain. Ethan shares his thoughts on scans, and how to determine whether to attend the emergency department or not. Listen in to find out more!Connect with us!Website: https://www.movementtherapy.net.au/ Instagram: https://www.instagram.com/Movementtherapyaus/Healthdirect: https://www.healthdirect.gov.au/symptom-checkerReferences:https://australian.physio/sites/default/files/APA_BACK_PAIN_A4_F.pdfhttps://australian.physio/sites/default/files/Quick%20guide%20to%20low%20back%20pain%20guidelines.pdf

In this episode, Ethan and Zoe dip their toes into the big world of back pain, starting with the lower back. We're running through some surprising statistics, figuring out some tricky definitions, and getting a general idea about all things spinal! Stay tuned for the next instalment of our back pain series, coming soon.Reference links:Australian Burden of Disease Study 2023, Summary - Australian Institute of Health and Welfare (aihw.gov.au)Low Back Pain in Australia Infographic. September 2022 (safetyandquality.gov.au)Get in touch!Website: https://www.movementtherapy.net.au/Instagram: https://www.instagram.com/Movementtherapyaus/

Welcome to The Movement Therapy Podcast, where we turn physio jargon into practical know-how! Meet your hosts: Ethan, the experienced physiotherapist from Movement Therapy Wollongong, and Zoe, your friendly translator of all things body-related. In this episode, we're pulling back the curtain on who we are and what's in store for you. Got a tricky knee, a rebellious back, or just curious about how your amazing body works? We've got you covered. Ethan brings the expertise, Zoe makes it digestible, and together we're here to help you understand and tackle those common aches and pains. Expect a blend of professional insights, real-world advice, and just enough humour to keep your funny bone in good health. Tune in, learn something new, and join us on this journey to better movement. Don't forget to reach out using the links below – we'd love to hear from you! Website: https://www.movementtherapy.net.au/ Instagram: https://www.instagram.com/Movementtherapyaus/