EPISODE · Apr 19, 2025 · 1H
Guest Series: Julia Hannaford Part 2 - The Person Behind the Athlete
from The Movement Therapy Podcast · host Ethan Miles
In Part 2 of our conversation with Julia Hannaford, we dive deeper into her journey as a professional CrossFit athlete. Jules opens up about her rise through the competitive ranks, sharing the thrill of international competitions, the joy of winning as part of a team, and the unwavering support that’s fueled her journey. She also reflects on the tougher moments—disappointing results, the isolation of individual sport, and the mental hurdles along the way.We explore her experience navigating the CrossFit world as a professional female athlete in a space often seen as male dominated. Jules gets real about the early days—overcoming intimidation in gym settings, pushing through self-doubt, and staying committed to the path that led her to become one of the top CrossFit athletes in Australia.This episode is packed with insight, honesty, and inspiration as Jules shares what success truly means to her and how she stays grounded with a “person first, athlete second” mindset.Keep in touch and follow Jules' progress back into elite CrossFit by following her on social media:Julia's Instagram: https://www.instagram.com/julia_hannaford/Julia's Facebook:https://www.facebook.com/julia.hannaford.1Julia's TikTok:https://www.tiktok.com/@juleshannafordddInterested in working with us? Reach out the Movement Therapy team via our socials and check out our website:Website: https://www.movementtherapy.net.au/Instagram: https://www.instagram.com/movementtherapyaus/LinkedIn: https://au.linkedin.com/company/movement-therapyaus
What this episode covers
In Part 2 of our conversation with Julia Hannaford, we dive deeper into her journey as a professional CrossFit athlete. Jules opens up about her rise through the competitive ranks, sharing the thrill of international competitions, the joy of winning as part of a team, and the unwavering support that’s fueled her journey. She also reflects on the tougher moments—disappointing results, the isolation of individual sport, and the mental hurdles along the way.We explore her experience navigating the CrossFit world as a professional female athlete in a space often seen as male dominated. Jules gets real about the early days—overcoming intimidation in gym settings, pushing through self-doubt, and staying committed to the path that led her to become one of the top CrossFit athletes in Australia.This episode is packed with insight, honesty, and inspiration as Jules shares what success truly means to her and how she stays grounded with a “person first, athlete second” mindset.Keep in touch and follow Jules' progress back into elite CrossFit by following her on social media:Julia's Instagram: https://www.instagram.com/julia_hannaford/Julia's Facebook:https://www.facebook.com/julia.hannaford.1Julia's TikTok:https://www.tiktok.com/@juleshannafordddInterested in working with us? Reach out the Movement Therapy team via our socials and check out our website:Website: https://www.movementtherapy.net.au/Instagram: https://www.instagram.com/movementtherapyaus/LinkedIn: https://au.linkedin.com/company/movement-therapyaus
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Guest Series: Julia Hannaford Part 2 - The Person Behind the Athlete
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