Guests, Grub & Boundaries: Surviving Holiday Food Pressure

from Smaller Stomach, Bigger Life · host Kyla Holley

In this episode Kyla explores how having guests or staying with others—especially at holiday times—can disrupt routines, trigger mirroring behavior, and create pressure around accepting or finishing food. She shares examples of family food dynamics, food memories, and how alcohol and mealtime schedules can affect eating patterns. Practical tips include planning your boundaries, communicating likes, dislikes and allergies with hosts or guests, packing snacks, and deciding where to be flexible. The episode encourages compassion, no-judgment, and simple preparation to make gatherings feel safer and more enjoyable around food. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

What this episode covers

In this episode Kyla explores how having guests or staying with others—especially at holiday times—can disrupt routines, trigger mirroring behavior, and create pressure around accepting or finishing food. She shares examples of family food dynamics, food memories, and how alcohol and mealtime schedules can affect eating patterns. Practical tips include planning your boundaries, communicating likes, dislikes and allergies with hosts or guests, packing snacks, and deciding where to be flexible. The episode encourages compassion, no-judgment, and simple preparation to make gatherings feel safer and more enjoyable around food. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session <a href='http://www.acfeb.com/'>www.acfeb.com</a> Join our comprehensive 6 week Change your Relationship with Food online course <a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join me here</a> Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>Buy from Amazon</a>

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Guests, Grub & Boundaries: Surviving Holiday Food Pressure

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This episode is 19 minutes long.

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This episode was published on November 24, 2025.

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