Guided Activation Breathwork - Single Shot Espresso

What this episode covers

You can support our work with a cup of coffee:buymeacoffee.com/EBM_Come alive and breath energy into your day with this groovy breathwork session.Follow the beat as you upregulate your nervous system with the opportunity to enquire within on the breath hold.A great way to replace your afternoon coffee.It is best to do this practice seated or lying down, headphones on, eyes covered.BREATHWORK TYPE: Activation (Up-Regulated)INHALE: Mouth - EXHALE: MouthSCIENCE: This breathing pattern activates your body's natural fight or flight response. Blood redirects from less vital organs like stomach and bladder to the muscles and the brain. Heart rate increases, adrenaline kicks in, blood vessels constrict, pupils dilate and the mind sharpens, leaving you feeling awake, energized and ready to conquer the day.SAFETY NOTICE: Activation Breathwork can cause light-headedness and fainting. Please avoid practicing Activation Breathwork while operating a vehicle, machinery or while immersed in water (pool, bath, ocean etc). Always choose a grounded position such as a rug or carpet, yoga mat or bed to do any form of Breathwork practice to ensure physical safety. This Practice is advised for individuals over 18 years old. Children should be supervised by legal guardians during any form of Breathwork. Activation Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs. Possible side effects may include dizziness, fainting, changes in body temperature, disorientation, tingling, carpopedal spasms, cramping, emotional release, feeling physical, mental, energetic and/or emotional triggering and/or vulnerability.

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How long is this episode of Electronic Breathwork Movement?

This episode is 5 minutes long.

When was this Electronic Breathwork Movement episode published?

This episode was published on May 24, 2026.

What is this episode about?

You can support our work with a cup of coffee:buymeacoffee.com/EBM_Come alive and breath energy into your day with this groovy breathwork session.Follow the beat as you upregulate your nervous system with the opportunity to enquire within on the...

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