Electronic Breathwork Movement

Podcast Intro Track

You can support our work with a cup of coffee:buymeacoffee.com/EBM_Connecting to the 4 points of this breathing pattern, the inhale, the hold, the exhale and the hold, will allow you to calm down your nervous system and step into the present moment.It is best to do this practice lying down, headphones on, eyes covered.BREATHWORK TYPE: Balancing - GroundingINHALE: Nose - EXHALE: MouthSCIENCE: Releases bound up stressors, both physical and emotional. Deep breathing lowers stress in the body by telling the brain to calm down and relax. Decreases heart rate, blood pressure, stiff muscles and anger. State can change from anxiety and stress to peace in just 4 breathsSAFETY NOTICE: Please avoid practicing Grounding Breathwork operating a vehicle, machinery or while immersed in water (pool, bath, ocean etc). Always choose a grounded position such as a rug, carpet, yoga mat or couch to do any form of Breathwork and Meditation practice to ensure physical safety.

You can support our work with a cup of coffee:buymeacoffee.com/EBM_Come alive and breath energy into your day with this groovy breathwork session.Follow the beat as you upregulate your nervous system with the opportunity to enquire within on the breath hold.A great way to replace your afternoon coffee.It is best to do this practice seated or lying down, headphones on, eyes covered.BREATHWORK TYPE: Activation (Up-Regulated)INHALE: Mouth - EXHALE: MouthSCIENCE: This breathing pattern activates your body's natural fight or flight response. Blood redirects from less vital organs like stomach and bladder to the muscles and the brain. Heart rate increases, adrenaline kicks in, blood vessels constrict, pupils dilate and the mind sharpens, leaving you feeling awake, energized and ready to conquer the day.SAFETY NOTICE: Activation Breathwork can cause light-headedness and fainting. Please avoid practicing Activation Breathwork while operating a vehicle, machinery or while immersed in water (pool, bath, ocean etc). Always choose a grounded position such as a rug or carpet, yoga mat or bed to do any form of Breathwork practice to ensure physical safety. This Practice is advised for individuals over 18 years old. Children should be supervised by legal guardians during any form of Breathwork. Activation Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs. Possible side effects may include dizziness, fainting, changes in body temperature, disorientation, tingling, carpopedal spasms, cramping, emotional release, feeling physical, mental, energetic and/or emotional triggering and/or vulnerability.